What is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. These muscles support your bladder, bowel, and reproductive organs. Pelvic floor therapy aims to improve the function of these muscles, alleviate pain, and enhance overall pelvic health. At Discover Pelvic Health & Wellness, we use evidence-based techniques and a personalized approach to address your specific needs and help you regain control and comfort

Yes, pelvic floor therapy can help alleviate pain and discomfort by targeting the pelvic muscles and nerves. Techniques such as myofascial release and bladder retraining are commonly used.

With 24 years of experience, she brings an elite clinical background, having trained at Johns Hopkins Hospital and Walter Reed Army Medical Center—both leaders in pelvic health programs. Her approach combines evidence-based techniques with innovative therapies like biofeedback to achieve optimal results.

She also has specialized expertise in pediatric pelvic floor rehabilitation, focusing on treating children with bowel and bladder dysfunction, constipation, and bed-wetting, while addressing developmental milestones.

Her patient-centered philosophy ensures that treatments are tailored to individual goals, whether it’s postpartum recovery, managing chronic pain, or improving athletic performance. By blending manual therapy, core rehabilitation (through The Tummy Team  mentorship, and behavioral retraining, she provides comprehensive care that often helps patients avoid unnecessary surgeries and resolve long-standing pain.

Yes, pelvic floor therapy can help alleviate pain and discomfort by targeting the pelvic muscles and nerves. Techniques such as myofascial release and bladder retraining are commonly used.

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, often causing severe pelvic pain, especially during menstruation. It can also impact fertility.

Fecal incontinence is the inability to control bowel movements, which may result in accidental leakage. It can be caused by a variety of factors, including muscle weakness, nerve damage, or chronic constipation.

Urinary incontinence is the involuntary leakage of urine. It can occur when you cough, sneeze, laugh, or even during physical activity. It is a common issue that affects many, but it is treatable with proper care and exercises.

You can schedule an appointment by calling our office at 717.585.0046  or by visiting our website and filling out the online appointment request form. We look forward to helping you improve your pelvic health!

While a referral is not always required, it’s always a good idea to check with your insurance provider. In some cases, a referral may be necessary for coverage. We are happy to communicate with your doctor to coordinate your care and ensure a seamless treatment experience.

We are an out of network practice. Payment is due at time of service. An itemized bill will be provided which you may submit to your insurance. This model allows us to provide excellent care without limitations set by insurance. 

We provide comprehensive prenatal education, including pelvic floor exercises, breathing techniques, and relaxation methods. These tools can help you navigate labor more effectively and reduce the risk of complications.

Pediatric pelvic floor therapy involves gentle, child-friendly techniques to help strengthen the pelvic muscles, improve bowel and bladder control, and address any underlying issues. Our approach is both supportive and non-invasive.

We provide targeted exercises and manual therapy to support healing, reduce scar tissue, and restore core strength. This will help you return to your normal activities with reduced pain and discomfort.

Our programs support you in regaining your strength and flexibility after childbirth. We focus on strengthening pelvic muscles after childbirth, managing diastasis recti, and addressing any pain or discomfort associated with delivery.

We address the underlying pelvic floor dysfunction that may be contributing to constipation. Through specialized exercises and techniques, we help improve bowel function and promote regularity.

Pelvic floor therapy, combined with specific core exercises, can help close the gap between the abdominal muscles, improve posture, and reduce discomfort from postpartum diastasis recti. Our approach is gentle and focuses on gradual strengthening.

Treatment typically involves pelvic floor therapy to relieve muscle tension, improve flexibility, and promote relaxation in the affected muscles. Techniques like myofascial release and trigger point therapy are often used.

While both are forms of physical therapy, pelvic floor therapy requires specialized training and expertise in the pelvic region. Our therapist has advanced training in pelvic floor anatomy, physiology, and treatment techniques. This allows her to provide targeted and effective care for your specific condition.

A typical session lasts between 60 to 90 minutes, allowing ample time for assessment, treatment, and education.

The number of sessions varies depending on the individual and the severity of their condition. Megan will provide you with an estimated treatment plan after your initial evaluation.

Our fees vary depending on the type of service and the length of the session. A free 30 minute consultation and screening is a time to discuss your unique situation and symptoms to help to determine if pelvic floor therapy is an appropriate next step for you. The initial evaluation is 1 hour and 15 minutes @ $150.00. This includes a physical therapy visit, assessment, and treatment. Follow-up Visits are for 1 hour at $135.00. I also provide professional mentorship  for 1 hour at $135.00. 

Before your appointment, it can be helpful to keep a log of your symptoms, including frequency, intensity, and triggers. This information will help us gain a better understanding of your condition and develop an effective treatment plan.

Pelvic floor therapy can help with a wide range of conditions, including urinary incontinence, fecal incontinence, pelvic pain, constipation, pre- and post-partum issues, and pain during intercourse. We offer comprehensive evaluations to determine the root cause of your symptoms and develop a tailored treatment plan.

Your first session at Discover Pelvic Health & Wellness will involve an evaluation of your medical history, symptoms, and functional limitations. Your therapist will explain the process thoroughly and answer any questions you have. We will develop a personalized treatment plan tailored to your specific needs and goals. We believe in collaborative care, so we’ll work closely with you to ensure you’re comfortable with the treatment plan and actively involved in your recovery.

Wear comfortable clothing that allows you to move freely. You may be asked to perform some light exercises during the evaluation.

I utilize a variety of evidence-based techniques, including manual therapy, biofeedback, neuromuscular re-education, therapeutic exercises, and patient education. Our therapist stays up-to-date on the latest research and best practices to ensure you receive the highest quality care.